I am a runner and I am always looking for ways to recover faster so that I can get back out on the road as quickly as possible. Recently, my knee was feeling sore after long runs or even short ones so I searched online for some ideas about what might be causing this pain. Turns out that a knee brace may have been the answer to my p[roblems all along. So, I decided to buy one and, I have to say the results have been amazing.
So, if you are a dedicated runner, or even just a hobby-jogger and you are suffering knee pain then you may want to consider getting one as well. Here are a few pointers to get you started and then, at the end, I’ve listed what I believe are the best knee braces for runners available today.
What is a knee brace and why should I wear one while running?
A running knee brace is a comfortable device, made of neoprene, nylon or similar materials, that wraps around your lower leg to help stabilize and support the joint. This helps to prevent injuries and can be an effective treatment for patellar tracking disorder (Tornillitis). Wearing a knee brace during running will also reduce the frequency of ACL injuries because it will limit the amount your knee bends, stabilizing and supporting joints.
How do I find a comfortable running knee brace?
There are many different brands of knee braces for running that vary in price and design. The most comfortable one will be the right size, have a locking system for area support and not be made of rubber or elastic, which can cause blisters. For example, some running knee braces have areas that apply pressure to specific points on your leg to help alleviate pain. Others are made of thick neoprene, which can cause friction to your leg and make you sweat in hot weather conditions. If a knee brace is uncomfortable it will not be beneficial for your muscles or ligaments.
How long should I wear my running knee brace while training?
It’s recommend that you wear a running knee brace for as much of your training as possible. This will be especially effective if you have injured your knee joint, since it can help prevent another injury to the same area. It is best to consult with a sports medicine professional or physical therapist before wearing in order to determine what type of support you need.
How to choose the right size of knee brace for your body type?
Select the right size of knee brace for your body range depending on you height and weight. The best way to choose a running knee brace is to measure your leg with a tape measure from just above the anklebone up to 1 inch below kneecap, then add 2 inches to that measurement as it may be less constricting if your measurement is in between sizes.
Common misconceptions about wearing a knee brace while running
A knee brace is not going to fix a bad running form, and just because you wear a knee brace doesn’t mean you will never get injured. Wearing a knee brace can help you stay in your form if it is too weak for running. It should not be used as an excuse to continue bad habits while running.
How to take care of your knee brace
You don’t want to wash the running knee brace too often because washing will remove the support and protection from the neoprene. If your knee brace starts to get a bad smell, wash it in cold water with some soap. You may also spray the inner side of the knee with disinfectant and let it dry. Do not machine dry your running knee brace.
What Are The Benefits of Using a Knee Brace?
The benefits of wearing a knee brace while running, including increased stability, decreased pain, and reduced risk of injury . Wearing a knee brace during running can stabilize your legs and reduce the risk of injury. There are many different types of knee braces that have been proven effective, including KT tape and air sleeve knee supports. We believe that wearing a knee brace can help you run more efficiently by limiting joint pain and bringing your joints into the ideal balance point.
Why you should wear a knee brace even if you don’t have an injury or condition that requires it ?
Although running knee braces are often worn to support joints, they can also be used for other reasons. It is a good idea to wear one before and after any activity that requires your knees to bend a lot or if you are feeling joint pain even though you have not injured yourself.
So, hopefully, you now understand the benefits of using a knee brace for running. Now lets take a look at the best ones on the market right now.